Feeling thirsty, exhausted, even almost dying? You need something to drink. Hmm… what will you choose? Choose coconut water! Why? Coconut water is one of the best drinks to hydrate the body. It is a natural isotonic drink having the same level of electrolyte balance as in our blood. Moreover, it also helps removing toxins from the body and cleansing the digestion track.
Coconut water is low calories, low sugar, and fat free. Coconut water is better than other beverages. Here are the reasons.
1. Coconut water has lower calories than orange juice.
2. Coconut water is less fat and having no cholesterol than milk.
3. Compared to sport drinks and energy drinks, coconut water has less sodium, more Potassium, very high in chloride. Coconut water also has natural sugar, while sport drinks and energy drinks contain 10-25 mg altered sugar.
Beside boosting your immune system, detoxifying, and fighting viruses that cause flu, herpes, and AIDS, coconut water also has other benefits. Potassium in coconut water is beneficial for heart health. Therefore, some experts say that drinking coconut water can help reducing the risk of heart disease. It is also beneficial to control your diabetes since it contains natural sugar, and also to reduce the risk of cancer because of the amino acid contains in it.
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