Strawberries Nutrition Benefits

Fragaria or that famously know as strawberry is a kind of fruit that has rich nutrition. It has also many benefits for our health. I personally often consume the strawberry in a juice form. I like it much as my nutrition consumption. The strawberry is low of saturated fat, Cholesterol and Sodium. Yet, it is rich of Folate and Potassium. It is also rich of dietary fiber and a very good source of Vitamin C and Manganese. People who doesn't like to consume this kind of fruit usually doesn't like its taste that is too sour. Yet, they don't know the benefits that we can get from strawberries for our health. Here I want to share some benefits of the strawberries.

Turmeric, a Secret Herb to Cure Alzheimer’s Disease

Based on WHO statistic, India is a country having the lowest risk of Alzheimer in the world. Do you know why it is? Surprisingly it is because most of Indian cuisines using turmeric as major spice, like curry that I believe you must have known it.

Corn for Eyes

Have you ever felt blur in your eyes or you cannot see something clearly? Watch out! It is an early symptom of eye disorders like AMD (Age Related Macular Degeneration) and cataracts.

Coconut Water, the Best Choice for Hydration

Feeling thirsty, exhausted, even almost dying? You need something to drink. Hmm… what will you choose? Choose coconut water! Why? Coconut water is one of the best drinks to hydrate the body. It is a natural isotonic drink having the same level of electrolyte balance as in our blood. Moreover, it also helps removing toxins from the body and cleansing the digestion track.

Blackberry Nutrition Pros and Cons

What does come in mind when you hear the word blackberry? A cellular phone? Yeah maybe it is one of the bunch of brands of the phone companies in this society. The more actual thing is that this little sweet fruit is rich of nutrition to be consumed as the additional nutrition need for people. 

Paprica Spices for the Maximum Health

Kids usually hate the paprica spices. There will be a day when their parents cook food by adding paprica as the ingredients for them but they will never eat it. They will say no! It is a common event for kids actually. For the adults, it is

Green Bean

Green bean is one of my favorite. It has many benefits for the health. Each 110 gram of green bean contains 345 calories, 22.2 gram of protein, 1.2 gram fat, A, B1 vitamin, phosphor, and iron substance. Furthermore, it is believed that a green bean can cure the beri-beri, kidney inflammation, digestion problem, high blood pressure, alcohol detoxification, diahrea, impotence, TBC, and the skin problems. The green bean is also believed as the fever remedy. One thing that makes it different from the another nutrition source is that any of the heat of the cooking process wont affect the quality of the nutrition.

Eggplant, the Health's Plan

In this occasion I'll give the other information about nutritious plant called eggplant. I do really consume it when I was in highschool. The taste is so good either. Here I want to share not only the benefits, but also its history.

Nutrition of Broccoli

Broccoli has the latin name Brassica Olaracea. It was firstly cultivated by the Greek. The C vitamin contained in this vegetable is more than the Orange has. Physically, it is similar to the cauliflower. There are many nutrition contained in broccoli such as carotenoid or A vitamin, E vitamin, folate acid, and of course C vitamin. Beauty experts said that the A vitamin contained in this vegie has the better antioxidant of the C vitamin. It has also benefit for the skin regeneration which prevents the premature aging skin. Here I want to share the other benefits we can get from broccoli:

Dragon Fruit

Do you know about dragon fruit? A dragon fruit have many benefits and nutrition for human such as controlling the blood sugar level, maintaining the health of the mouth, preventing the colon cancer, reducing cholesterol, and as the bleeding prevention.

Usually, people consume the dragon fruit freshly. It removes thirst because it has 90% of water. It tastes sweet because it has 13-18 bricks sugar level. The dragon fruit can be made into juice, confectionary, and jam.  

Experts said that the dragon fruit has rich nutrition such potasium, ferum, protein, fiber, sodium, and calcium which are good for health. AL Leaong of Johncola Pitaya Food R&D, the research organization of dragon fruit said that it has many vitamin and minerals which can increase the stamina and the mtabolism of human body. 

"Research shows that the fruit is good for our blood circulation and can neautralize the blood toxic". It has protein which can increase the metabolism and makes the heart healthy; carotin which is good for our vision and brain; and calcium which is good for the bones. It has also iron substance for blood; B1 and B2 vitamin; and C vitamin for the skin health. 

These are the nutrition facts of the dragon fruit:

sugar level: 13-18 bricks

water: 90%

carbohydrate: 11.5 g

acid: 0.139 g

protein: 0.53 g

fiber: 0.71 g

calcium: 134. 5 mg

phosphor: 8.7 mg

magnesium: 60.4 mg

vitamin C: 9.4 mg

Nutritious Hulled/Brown Rice

Rice has the main function as the energy source needed by the human body. Generally, people eat the white rice as their carbohidrate consumption. In fact, there is a kind of rice which has more nutrition than the white one. It is brown rice or hulled rice.

The physical difference between those two is that the brown rice still has the husk while the white rice has no more husk because of the mill process. The husk has the important nutrition needed by the human body such as fiber and natural oil. The fiber prevents the digestion problem. The fiber comparison between the white rice and the brown rice is 1 gram to 3.5 gram (a bowl of rice). 

Hulled rice improves the brain development and reduces the blood cholesterol. The essential fat contained in the husk is needed for the brain development while the compound inside the husk fat reduces the blood cholesterol which is one of the causes of the heart attack. The brown rice has more vitamins and minerals than the white rice. It has thiamin (BI vitamin) which is needed to prevent the beri-beri. It has more iron and the other important vitamins and minerals too.
 

Known as the Cancer Prevention

The hulled rice has been known since 2800 B.C. It is believed having the medical value to regenerate the peaceful of the body. For the human body, the lack of thiamine causes the problem in the nerve and heart system and the worst is beri-beri. The symptoms are losing the appetite, digestion problem, constipation, and the reduction of reflects.

The other nutrition contained are phosphor and selenium. The selenium is the trace element which is essential part of glutation paroksidase enzim. The enzim functions as the catalyst to prevent cancer and the other degenerative problems. Therefore, many experts say that the brown rice is one of the healthy food to prevent cancer.

Common people used to consume the white rice. It is because they don't know yet about the benefits consuming the brown rice. I wish everyone to start consuming the brown rice right now for the sake of the health.

Orange Miracle

Orange is one of the writer’s favorite fruits. It has many benefits such as being the natural nutrition both for our body and skin. The C vitamin contained in the fruit is used as the anti-oxidant which can prevent any bad materials for our health.

The C vitamin protects the skin and strengthens the cells to reproduce themselves. It also helps to increase the production of collagen to maintain the elasticity of the skin, called as skin regeneration.

The acid contained in the C vitamin reduces the pile of dead skin cells. By reducing the pile, it makes the skin pores fresh and healthy. It prevents the acne and oil problem of our skin.

Some people know only the usage of the orange fruit for its consumption. In fact, there are many benefits we can get from the fruit. These are the examples:

1. Bath
The fragrance of the orange fruit helps us to raise the spirit. It will be useful when we get tired and stressed by our jobs. Just take a bath with any soap having orange fragrance on it. Lime and lemon are the best choices. The other way is mixing the water with citrus essence. Take a bath in it and smells the fragrance.

2. Therapy
To increase the stamina and to relax the tension of our nerves, we can boil water mixed by 3 drops of orange oil and 2 drops of citrus oil. The steam created will make us relaxed and recharges our stamina. Do it regularly for the best result.

3. Natural Highlight
Some people have used lemonade extraction as the natural highlight. They womb their hair mixed by lemonade extraction then they dry it using sunbathe method. The extraction changes its color slowly while being dried. It is not recommended for the person having dry and fragile hair. 

4. Head Skin Refresher
If you feel so uncomfortable with your head skin in the day time, make a mixed hair tonic using a lime or lemon extraction. Then keep it in the refrigerator for a while. Use it on your head and you can also doing a little massage to your head. It will make our head skin refreshed and removes dandruff too.

5. Feet Problem
The orange slices mixed by warm water and citrus oil help to clean and reduce the swollen feet problem. It will remove the dirt on the feet skin also.