Jogging

Jogging is absolutely good for your health. The perfect time to do is after the sunrise around 6 a.m. and in the afternoon before the sunset. Some people don’t know the importance and benefits of the activity. The main benefit is for our stamina. Jogging helps in increasing the power of our fitness and respiratory system. It helps us to burn the calories also and always makes our body fresh and healthy. Here I want to share some tips to do that healthy activity.

Tips:

1. Always use the most comfortable shoes for your feet. I bet that you don’t want to get scratch while running, do you? 
2. Pick the perfect route and suitable for you. Some people like to choose the same route for jogging while the others need variety in their route of jogging. It’s up to you. Avoid the route where there are many vehicles on it. We need some fresh air and peace way for our jogging instead of smoky and noisy one right?
3. It’s better to wear sports suite.  
4. Before doing the jogging, drink a glass of water to avoid dehydrate while jogging.
5. Always doing a warming up! Do little walk around 200 meters for 4-5 minutes. 
6. If you are beginner in running, you can do jogging for 1 km. On the next week, you can add the portion as your stamina is increasing too. Normally, to keep the fitness of your body, a 3-5 km jogging is enough. 
7. While running, you have to manage your breath. Breathe deeply and release it slowly while running. An expert of running can manage his breath then he can doing chat with his jogging partner without bothering his respiratory system.
8. Always do a cooling down before you have intention to stop the activity. It means that you need to walk for about 5 minutes after running before you are allowed to sit or stop.

A routine jogging can shape your body and increase the stamina. At least, do it once a week by yourself or with your partners. You can avoid the boredom of jogging by listening to MP3s or doing chat with your partner while running.